The Shape Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Inflammation

If you're like most people, you've probably tried dozens of diets and exercise programs, only to be disappointed with the results. Maybe you've lost a few pounds, but you quickly gained them back. Or maybe you've managed to keep the weight off, but you're still struggling with fatigue, brain fog, and other health problems.

Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--and Beyond

by Prevention Health Books for Women

4 out of 5

Language	:	English
File size	:	66254 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	643 pages
X-Ray	:	Enabled

FREE

The problem is that most diets and exercise programs don't address the root cause of weight gain and other health issues: hormonal imbalance. When your hormones are out of balance, it can lead to a whole host of problems, including:

• Weight gain
• Fatigue
• Brain fog
• Mood swings
• Acne
• PMS
• Infertility
• Diabetes
• Heart disease
• Cancer

The good news is that you can balance your hormones and improve your health with The Shape Up Plan. This revolutionary book provides a step-by-step guide to:

• Identifying the root cause of your hormonal imbalance
• Creating a personalized plan to balance your hormones
• Boosting your metabolism
• Fighting inflammation
• Losing weight and improving your overall health

The Shape Up Plan is not just another diet book. It's a comprehensive guide to improving your health from the inside out. With The Shape Up Plan, you'll learn how to:

• Eat a healthy diet that supports your hormones
• Exercise in a way that boosts your metabolism
• Manage stress
• Get enough sleep
• Take supplements that can help balance your hormones

The Shape Up Plan is the only book you need to lose weight, improve your health, and achieve your fitness goals. Free Download your copy today and start transforming your life!

Buy The Shape Up Plan on Our Book Library

Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--and Beyond

by Prevention Health Books for Women

4 out of 5

Language	:	English
File size	:	66254 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	643 pages
X-Ray	:	Enabled

FREE