Studying Abroad With Food Allergies: A Comprehensive Guide

Studying abroad is an amazing opportunity to experience new cultures, learn new languages, and make lifelong friends. But for students with food allergies, it can also be a daunting experience. How can you be sure to find safe food in a foreign country? How can you manage your allergies in a new environment? And how can you stay healthy while you're away from home?

This comprehensive guide will provide you with everything you need to know about studying abroad with food allergies. We'll cover everything from finding safe food to managing your allergies to staying healthy. So whether you're just starting to plan your trip or you're already abroad, this guide will help you make the most of your experience.

Studying Abroad with Food Allergies (Morgan's Corner Book Series 4)

by Don Orwell

4 out of 5

Language	:	English
File size	:	2906 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	101 pages
Lending	:	Enabled

FREE

Finding Safe Food

The first step to studying abroad with food allergies is finding safe food. This can be a challenge, especially in countries where you don't speak the language. But there are a few things you can do to make it easier.

• Do your research. Before you go abroad, research the food culture of the country you're visiting. Find out what the common allergens are and what foods are typically safe to eat. You can also check out online resources like the Food Allergy & Anaphylaxis Network (FAAN) website for country-specific information.
• Pack safe snacks. Bring a supply of safe snacks with you from home. This will help you have something to eat in case you can't find safe food abroad.
• Cook your own food. If you're able to, cooking your own food is the best way to ensure that it's safe. This way, you can control the ingredients and avoid any potential allergens.
• Ask for help. If you're not sure whether a food is safe, don't be afraid to ask for help. You can ask a friend, a waiter, or a chef. Most people are happy to help you find safe food to eat.

Managing Your Allergies

Once you've found safe food, you need to be able to manage your allergies effectively. This means carrying your epinephrine auto-injector with you at all times, being prepared for an allergic reaction, and knowing what to do in an emergency.

• Carry your epinephrine auto-injector with you at all times. This is the most important thing you can do to protect yourself in case of an allergic reaction. Make sure to keep it with you at all times, even when you're sleeping.
• Be prepared for an allergic reaction. Know the symptoms of an allergic reaction and what to do if you experience them. If you start to feel any symptoms, such as hives, swelling, difficulty breathing, or nausea, take your epinephrine auto-injector immediately and seek medical help.
• Know what to do in an emergency. If you have a severe allergic reaction, you need to seek medical help immediately. Call 911 or the local emergency number and tell them that you have a food allergy and are having an allergic reaction. They will be able to provide you with the help you need.

Staying Healthy

In addition to finding safe food and managing your allergies, it's also important to stay healthy while you're abroad. This means eating a healthy diet, getting enough sleep, and exercising regularly.

• Eat a healthy diet. Eating a healthy diet will help you stay energized and healthy while you're abroad. Make sure to eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.
• Get enough sleep. Getting enough sleep will help you stay alert and focused while you're abroad. Aim for 7-8 hours of sleep each night.
• Exercise regularly. Exercise is a great way to stay healthy and reduce stress. Aim for at least 30 minutes of exercise most days of the week.

Studying abroad with food allergies can be a challenge, but it's definitely possible. By following these tips, you can find safe food, manage your allergies, and stay healthy while you're abroad. So don't let food allergies hold you back from experiencing the amazing opportunity of studying abroad.

About the Author

Morgan Corner is a registered dietitian and certified diabetes care and education specialist. She has over 10 years of experience working with people with food allergies and other dietary restrictions.

Studying Abroad with Food Allergies (Morgan's Corner Book Series 4)

by Don Orwell

4 out of 5

Language	:	English
File size	:	2906 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	101 pages
Lending	:	Enabled

FREE